5 Easy High-Protein Millet Recipes

Millets are naturally gluten-free, high in fibre, and far more versatile than most people realise. Pairing them with a protein source turns a side dish into a full meal.

Quick combinations we recommend

• Foxtail millet upma with moong dal and peanuts
• Ragi dosa with a paneer and vegetable filling
• Jowar khichdi with curd and roasted chana
• Little millet pulao with grilled chicken or tofu
• Bajra roti with a side of sprouts salad